Yanni’s Meditation Mp3s

If you would like to purchase the physical CDs, go to:
 CDs by Yanni

Yes, You Can Easily Experience Peace of Mind and be Relaxed Now!
Peace of Mind is really just a Breath or a Thought or an Image Away!

“I want to thank you again for your instruction in meditation.
I have gained so much & am so pleased with the
incredibly positive changes it has made in my life.”
Ida G

Meditation is the art of identifying with peace, love, faith, & joy & not with worry, fear, anxiety, anger, pressures, responsibilities, thinking & doing. Meditation helps you to learn how to discover the peace that is at the core of who you really are. Instead of spending most of your time worrying or “awfulizing” & “catastrophising” about life, you can choose instead to focus on & experience the best, peace and joy.
Yanni Maniates

A brief description of the CD:

What you imagine, you experience physiologically and emotionally. Science has discovered that when you visualize something your mind and body respond to your imaginings as if they are real. So perceived threats or positive fantasies are both experienced as real by your body whether you are conscious of the effect they are having on you or not. Therefore, it is so important to consciously choose what you imagine and what you envision. The guided meditations and instruction on this CD will give you the vital tools you need to learn how to be a master of your vision.

You have a choice to either engage in happy, positive imaginings or not. Being happy is a choice you make each moment determined by the thoughts you choose, the images you envision or the feelings you allow yourself to experience. It is not about what is happening “to” you. It is about how you chose to “see” things! Learning to consciously visualize and to “see” the “good” will really help you to relax and enjoy your life. If you were to stop and observe your imaginings you would begin to realize how often they are caught up in “seeing” the worst or in worrying. You can change this, and by doing so, you can change how you feel physiologically and emotionally. You can choose to experience peace and happiness every moment by choosing what you focus on, by choosing what you “see.” Peace of mind is an image away!

See ordering information below

 

 

If you would like to purchase the physical CDs, go to:
CDs by Yanni

“Your meditations are truly superb…. something very, very special happens.
What you are sharing and inviting others to experience for themselves is beyond value. How special! Thank you so, so much!”
Julie M

Meditation is an opportunity to sit quietly and spend “quality time” with yourself
–your most “significant other.” It is an opportunity to come to “know thyself”
and in coming to “know thyself,” you are better able to love and heal yourself. Yanni Maniates

A brief description of the CD:

Your breath is the fundamental tool with which you can regularly release stress and bring a profound sense of peace and joy into your life. The guided meditations and instruction on this CD will give you the vital tools you need to learn how to access this peace easily and to feel calm even in the midst of a busy, active life.

You will learn how to use your breath as a frame of reference whenever you find yourself lost in worrisome thoughts. Instead of being all tensed up about something, you can gently come back to an awareness of your breath, to an awareness of the present, of the NOW. By doing something as simple as this, you can calm down and release any built up tensions. For your breath is always in the present and if you focus your attention on it, it will relax and calm you down.

We waste an enormous amount of our precious energy in worrying about the future or mulling over the past. Learn how to use your breath to come back to the present and to revive and calm your energies. There is nothing more present, more right now, more calming, than your breath. Peace of mind is a breath away!

Learn “not doing” and everything will fall into place. Lao Tsu

See ordering information below

 

 

If you would like to purchase the physical CDs, go to:
CDs by Yanni

Thank you so much for your wonderful meditations.
It’s hard for me to put into words the feelings
of calm and serenity that overtake me every time I listen.
Linda M

Meditation is the art of learning how to tend the sacred ground of your life.
Meditation connects you with your inner world. By meditating you learn how
to care for the garden of your mind. First, you learn how to identify what is growing there. Then you learn how to nurture and plant what you want and weed out what you do not want.
Yanni Maniates

A brief description of the CD:

We are what we think.
All that we are arises with our thoughts.
With our thoughts, we make the world.
Speak or act with an impure mind and trouble will follow you
As the wheel follows the ox that draws the cart …
Speak or act with a pure mind
And happiness will follow you
As your shadow, unshakable.
From the opening verses of The Dhammapada, a collection of the Buddha’s teachings.

We can be masters of our thoughts and by being masters of our thoughts we can be masters of our lives. The guided meditations and instruction on this CD will give you the vital tools you need to learn how to master your thoughts. As well, they will help you to appreciate the incredible value of doing so. You will learn how to choose what you think and thus choose what you experience. Peace of mind is a thought away!

See ordering information below